As a beginner, one of the most essential tools you’ll need to start your yoga journey is a good quality yoga mat. A good Yoga mat will provides comfort, stability, and grip during various yoga poses. For beginners, finding the right yoga mat can be overwhelming due to the plethora of options available in the market. To help you make an informed decision, we have researched and compiled a list of the best yoga mats for beginners.
In this article, we have researched and curated a list of the top yoga mats specifically designed for beginners. We’ll explore the features, benefits, and drawbacks of each mat. It helps you make an informed decision as you embark on your yoga practice.
So, let’s dive in and find the perfect yoga mat to support you on your yoga journey!
Features of a yoga mat
A specially designed mat provides a supportive and comfortable surface for practicing yoga. The features of a yoga mat may vary depending on the brand, model, and material used. Some common features are:
Material:
Typically, manufacturers make yoga mats from various materials such as PVC (polyvinyl chloride), TPE (thermoplastic elastomer), natural rubber, cork, or jute. The material used can affect the mat’s durability, grip, cushioning, and eco-friendliness.
Thickness:
Yoga mats come in different thicknesses, typically ranging from 1/16 inch (1.5 mm) to 1/4 inch (6 mm). Thicker mats provide more cushioning and comfort for sensitive joints. Thinner mats offer better stability and are lighter for portability.
Size:
Yoga mats come in various sizes, but a standard size is around 24 inches (60 cm) wide and 68-72 inches (173-183 cm) long. However, larger or smaller sizes may also be available to accommodate different body types or styles of practice.
Texture:
Yoga mats can have different textures on the surface, such as smooth, ridged, or patterned. It provides better grip and prevent slipping during practice. The texture can also affect the feel of the mat underfoot and its ease of cleaning.
Grip:
A good yoga mat should offer a non-slip surface to prevent slipping during poses, providing stability and safety. Mats may have additional grip-enhancing features, such as a tacky surface or a natural rubber base, to improve traction.
Portability: Yoga mat manufacturers design many mats to be lightweight and easy to carry.
Some mats come with carrying straps or bags for convenient transport to and from the yoga studio or when traveling.
Durability:
A high-quality yoga mat should be durable and able to withstand regular use without wearing out or deteriorating quickly. High-quality materials make mats with good durability and resistance to wear and tear.
Easy to clean:
Yoga mats can accumulate sweat, dirt, and bacteria over time, so it’s important to have a mat that is easy to clean. Some mats are machine washable. Damp cloth can easily wipe down others or a mild detergent can be used to clean them.
Best Yoga mats
Here are some of the best yoga mats based on various factors such as durability, comfort, grip, and sustainability:
Manduka PROlite Yoga Mat
The Manduka PROlite Yoga Mat is a top choice for beginners due to its excellent quality and durability. Made from high-quality, eco-friendly material. Designers have created this mat to provide superior cushioning and support, making it ideal for beginners who may require extra comfort and stability.
The closed-cell surface of the mat prevents sweat and bacteria from seeping into the mat, making it easy to clean and maintain. This Yoga Mat also has a textured surface that provides a good grip, ensuring that you can practice yoga poses safely without slipping. It is available in various colors and comes with a lifetime guarantee, making it a long-term investment for your yoga practice.
Pros
- Durability: High-quality, dense material is used to make The Manduka PROlite Yoga Mat, which is designed to withstand heavy use.
- Excellent Grip: The mat has a non-slip surface that provides an excellent grip.
Cons
- Heavyweight: The PROlite Yoga Mat is relatively heavy compared to other yoga mats.
- Price: The Manduka PROlite Yoga Mat is relatively expensive compared to other yoga mats on the market.
Gaiam Essentials Thick Yoga Mat
The Gaiam Essentials Thick Yoga Mat is another excellent option for beginners who are looking for extra cushioning and support. This mat is made from high-quality, non-toxic PVC material, which is free from harmful chemicals such as phthalates and latex, making it safe for your health and the environment. The extra thickness of 10mm (1/2 inch) provides ample cushioning for your joints, making it suitable for beginners who may have sensitive knees or joints. The non-slip surface of the mat ensures that you can practice yoga poses with stability and confidence. The Gaiam Essentials Thick Yoga Mat is lightweight, durable, and easy to clean, making it a practical choice for beginners.
Pros
- Thickness: The Gaiam Essentials Thick Yoga Mat is designed to be thicker than standard yoga mats, providing extra cushioning and support for joints during yoga practice,
- Durability: The Gaiam Essentials Thick Yoga Mat is made of high-quality materials that are designed to be durable and long-lasting.
Cons
- Size: The Gaiam Essentials Thick Yoga Mat is relatively smaller in size compared to some other yoga mats on the market.
- Weight: Due to its thickness, the Gaiam Essentials Thick Yoga Mat is relatively heavier compared to thinner yoga mats.
Jade Harmony Yoga Mat
The Jade Harmony Yoga Mat is a popular choice among yogis due to its eco-friendly materials and excellent quality. Made from natural rubber, this mat is free from harmful chemicals, making it safe for you and the environment. The open-cell surface of the mat provides a superior grip, even when sweaty, ensuring that you can practice yoga poses without slipping. The Jade Harmony Yoga Mat also has a good amount of cushioning, providing comfort and support during your practice. Moreover, for every mat sold, Jade Yoga plants a tree, making it a socially responsible choice. The Jade Harmony Yoga Mat comes in various thicknesses and colors, allowing you to choose the one that suits your needs.
Pros
- Made of natural rubber, which is a sustainable and eco-friendly material.
- Provides excellent traction and grip, preventing slipping during yoga practice.
Cons
- Relatively expensive compared to other yoga mats on the market.
- Has a strong rubber smell that may take some time to dissipate.
Liforme Original Yoga Mat
The Liforme Original Yoga Mat is known for its unique alignment system, making it an excellent choice for beginners. This mat features etched alignment markers that help you position your hands and feet correctly for each pose, ensuring that you maintain proper alignment and posture. The Liforme Original Yoga Mat is made from eco-friendly material and is free from harmful chemicals, making it safe for you and the environment. The mat has a non-slip surface that provides excellent grip, even in sweaty conditions. It also offers ample cushioning for joint support and comes with a durable carrying bag for easy transportation. While the Liforme Original Yoga Mat is slightly more expensive than other options, its unique alignment system makes it a valuable tool for beginners who want to ensure correct form and alignment in their practice.
Pros
- Excellent Grip:The Liforme Original Yoga Mat is known for its exceptional grip, which helps prevent slips and injuries during yoga practice.
- Eco-Friendly Material: The Liforme Original Yoga Mat is made from natural rubber and sustainable materials.
Cons
- High Price: Other yoga mats on the market are relatively cheaper compared to the Liforme Original Yoga Mat.
- Heavier Weight: The Liforme Original Yoga Mat is heavier compared to other yoga mats.
TOPLUS Yoga Mat
The TOPLUS Yoga Mat is a budget-friendly option for beginners who are looking for a high-quality mat at an affordable price. Made from eco-friendly TPE material, this mat is free from harmful chemicals and provides excellent grip and cushioning. Measuring 72 inches in length and 24 inches in width, the TOPLUS Yoga Mat provides ample space for various yoga poses and exercises. Its 6mm thickness offers optimal cushioning for your joints, making it comfortable for prolonged practice sessions.
The TOPLUS Yoga Mat is lightweight and easy to carry, making it convenient for travel or taking to your local yoga studio. It also comes with a free carrying strap, making transportation even more convenient.
Pros:
- Excellent Grip: The TOPLUS Yoga Mat has a non-slip surface that provides a superior grip, making it ideal for various types of yoga practices, including hot yoga or vigorous exercises.
- Eco-Friendly Material: The TOPLUS Yoga Mat is made from TPE which is a recyclable, PVC-free, and non-toxic material that is more environmentally friendly compared to traditional yoga mats made from PVC or other harmful materials.
Cons:
- Initial Smell: Some users have reported a strong rubber smell when first opening the TOPLUS Yoga Mat, which may require airing out or cleaning before use.
- Thickness: The TOPLUS Yoga Mat is 1/4 inch thick, which may not provide enough cushioning for those who prefer a thicker mat for added comfort, especially during longer yoga sessions or for individuals with joint sensitivities.
Conclusion
In conclusion, finding the best yoga mat for beginners is essential to support a comfortable and effective yoga practice. A good yoga mat should provide sufficient cushioning, grip, durability, and ease of cleaning to enhance the overall experience for beginners. After thorough research and analysis, we have identified the top options for the best yoga mats for beginners, considering factors such as material, thickness, texture, and price.
Whether you prefer a traditional rubber mat, a eco-friendly cork mat, or a budget-friendly PVC mat, there is a perfect option for every beginner’s needs. Investing in a high-quality yoga mat that suits your preferences and requirements will help you enjoy a safe and enjoyable yoga practice, as you embark on your journey to improve physical strength, flexibility, and mental well-being.
So, roll out your mat, take a deep breath, and get ready to start your yoga journey with confidence and comfort!
FAQS
Q: What is a yoga mat?
A: A specially designed mat that provides traction, cushioning, and support during yoga practice is called a yoga mat. It helps to prevent slipping and provides a comfortable surface for various yoga poses and exercises.
Q: Why do beginners need a specific yoga mat?
A: Beginners may need a specific yoga mat that is suitable for their needs as they are just starting their yoga practice. A good yoga mat for beginners should provide proper grip, stability, and comfort to help them maintain balance, prevent injuries, and build their confidence during practice.
Q: What should beginners look for in a yoga mat?
A: Beginners should look for a yoga mat that offers good traction to prevent slipping, sufficient thickness for cushioning and joint support, appropriate size and dimensions for their body, durability, ease of cleaning, and affordability.
Q: How thick should a yoga mat be for beginners?
A: Beginners generally recommend a thickness of 5-6mm for yoga mats as it provides enough cushioning for joint support and comfort, while still maintaining stability and balance during practice.
Q: What material is best for a yoga mat for beginners?
A: Different materials make yoga mats, and the best material for a beginner may vary depending on personal preferences. However, mats made from natural rubber, TPE (Thermoplastic Elastomer), or PVC (Polyvinyl Chloride) are popular choices for beginners as they offer good grip, durability, and comfort.
Q: Are expensive yoga mats always better for beginners?
A: Not necessarily. The price of a yoga mat does not always determine its quality. While some high-end yoga mats may offer advanced features, there are affordable options that can also provide good quality and functionality for beginners. It’s important to consider the features that are most important for your practice and budget when choosing a yoga mat