How to Practice Half Monkey Pose?
If you’re looking to expand your practice and add a new pose to your repertoire, Half Monkey Pose, also known as Ardha Hanumanasana, is a great choice. This pose is a deep hamstring stretch that can help improve flexibility, release tension in the lower back, and increase mobility in the hips. This guide will provide […]
How Yoga Can Shape your Body?
Yoga is an ancient practice that has been around for thousands of years and is known for its ability to promote physical, mental, and spiritual wellbeing. One of the many benefits of practicing yoga regularly is how it can shape your body in remarkable ways. Yoga is often associated with relaxation and meditation, but it […]
How to Develop Spiritual Yoga Practice?
Spiritual yoga practice is a journey towards self-discovery, inner peace, and enlightenment. Spiritual yoga is about connecting with your inner self, cultivating awareness, and nurturing a sense of inner peace and harmony. It goes beyond the physical postures, or asanas, to delve into deeper realms of consciousness and self-realization. In this guide, we will explore […]