How to Calculate Calories for Your Weight Loss Goal?
If you’ve decided to embark on a journey towards a healthier you, understanding how to calculate calories for your weight loss goal is essential. Calorie calculation is a crucial step in designing an effective weight loss plan. Losing weight involves creating a calorie deficit, which means you consume fewer calories than you burn. But how […]
How to Reduce the Effects of Sitting All Day?
In today’s modern world, many people find themselves sitting for extended periods of time due to sedentary work lifestyles, long commutes, and increased screen time. However, prolonged sitting can have detrimental effects on our health, including increased risk of obesity, heart disease, diabetes, and musculoskeletal issues. The good news is that there are several strategies […]
How To Practice Screaming Toe Pose?
If you’re looking to add an invigorating and challenging pose to your practice, then the “Screaming Toe Pose” is just the right fit. This unique posture, also known as “Padangusthasana” in Sanskrit, It is a standing forward bend that requires flexibility, strength, and focus. It is an excellent pose for stretching the hamstrings, calves, and […]