Hot Yoga – All you need to know
Hot yoga, also known as Bikram yoga, is a type of yoga practice that has gained popularity over the years. It involves performing yoga poses in a room heated to around 105 degrees Fahrenheit with a humidity of 40%. Hot yoga is believed to have many benefits. This high temperature is said to increase flexibility, […]
How to do headstand for beginners at home?
Learning how to do a headstand can be a challenging yet exciting journey for beginners. Not only does it strengthen the core, arms, and shoulders, but it also improves focus and balance. However, attempting a headstand can be intimidating, especially for those who are new to yoga or have never attempted inversions before. Fortunately, with […]
How to Make Sense of Visions During Meditation
Meditation is a powerful tool for achieving inner peace, clarity of mind, and spiritual growth. While practicing meditation, many people experience vivid and profound visions, which can be awe-inspiring, confusing, or even frightening. These visions can range from subtle impressions to full-blown visual, auditory, or sensory experiences that seem to transcend the limits of ordinary […]